Why am I tired all the time?
09.06.2025 15:49
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Fruits
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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3. Stop eating late at night
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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- Honey
It's the main fuel source for your brain cells.
They don’t know why though.
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Your gut will thank you.
- Raw dairy
12. Eat plenty of whole, high-quality foods: